The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

A Powerful Health Anxiety Story You Must See / Chapter 4

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

depression

Can Video Games Actually Help Treat Depression?

“Life’s a video game stuck on hardest, no way to save, and no extra lives. Worst part? No manual either. – Marlon Samson” Depression is a challenge that can be quite difficult to treat due…

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

anxiety

Anxiety Test Online: 5 Questions To Ask Yourself Today

*This Anxiety Test Online Is Meant To Give You Direction And Shouldn’t Be The Determining Factor Of Whether You Suffer From GAD Or Not* Anxiety is typically caused due to unhealthy or abnormal worries, thought…

Podcast

The 5 A’s To Health Anxiety Relief

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for…

anxiety

3 Excellent Ways To Ease Kids Anxiety

Kids Anxiety Is Quite Natural… It must however be noted that anxiety is different from fear. A child may experience fear when near a very big dog; but a child who does not leave the…

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

anxiety

Negative Automatic Thoughts: 3 Steps To Transformation (Video)

February 10, 2017

A powerful approach to dealing with negative automatic thoughts in your life: Negative Automatic Thoughts can be detrimental to our mental, physical, emotional and spiritual health. Before we dive deep into these NAT’s let’s first…

anxiety

CBT For Health Anxiety: Why It’s The Best Method For You

“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

anxiety

Dating Anxiety: The 3 Dating Mistakes All Anxious People Make

Dating anxiety is normal. Almost all of us get anxious when going for a first date or the first few dates with a new dating partner. Making a good first impression means that problems will…

life

The Anxiety Guy | Powerful Q & A

“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

exercise

Depression And Anxiety: Getting Maximum Benefit From Physical Exercise

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

anxiety

Powerful Morning Routines For Generalized Anxiety

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…