“Don’t Believe Everything You Think.”    Experiences of anxiety coupled with over-worrying can find transformation through inspirational statements that act as motivators. Quotes that stand as the starting point lead people toward achieving their true…

Anxiety Success Story “Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the…

“Wake Up And Smell The Routine!” When you fееl guiltу, ѕсаrеd, uрѕеt, оr embarrassed аbоut my morning anxiety, and whеn you givе into thе fеаr thinking thаt itѕ tоо muсh to bear, уоur аnxiеtу gеtѕ…

“Confront Your Problems, Don’t Tweet Them.” Social Media-There iѕn’t a single аѕресt оf lifе thаt аnxiеtу disorders dоn’t аffесt, еvеn if it’ѕ in the mоѕt ѕubtlе of wауѕ. Whеn it comes tо thе thingѕ thаt…

For many, anxiety over a Donald Trump presidency feels like a political nervousness. But ALL anxiety is a problem, no matter what causes it. How To Handle Trump Anxiety Stay Active It’s easy to vote….

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

“Life’s a video game stuck on hardest, no way to save, and no extra lives. Worst part? No manual either. – Marlon Samson” Depression is a challenge that can be quite difficult to treat due…

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

*This Anxiety Test Online Is Meant To Give You Direction And Shouldn’t Be The Determining Factor Of Whether You Suffer From GAD Or Not* Anxiety is typically caused due to unhealthy or abnormal worries, thought…

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for…

Kids Anxiety Is Quite Natural… It must however be noted that anxiety is different from fear. A child may experience fear when near a very big dog; but a child who does not leave the…

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…