Category: Podcast

Podcast

3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

October 30, 2017
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“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly…

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new…

Podcast

Top 10 Essential Elements To Excellent Mental Health

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be…

Podcast

How Noise Pollution Is Affecting Your Anxiety Levels

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of…

Podcast

Here’s What’s Keeping Your Panic And Anxiety Alive

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

Podcast

Does Luck Play A Part In Health Anxiety Recovery?

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek Health Anxiety Recovery-The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice,…

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Anxiety Causing Depression-Depression can be defined as ‘a mental disorder characterized by a pessimistic…

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” Anxiety Therapy-A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current…

Podcast

5 Questions To Ask Yourself To Reach Self Mastery

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

Podcast

Depersonalization And Anxiety – A Symptom Or Something Else?

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can…

Podcast

Breaking Anxious Patterns: The Power Of An Elastic Band

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

Many people cannot believe that I have overcome chronic anxiety fully, and today I share with you how I did it. I get this question all the time: “Dennis, Have You Actually Overcome Chronic Anxiety…