7 Universal Laws Of Nature That Will Better Your Mental Health

universal laws of nature

Universal laws of nature are always at play all around us. When we can understand them better and allow their teachings to surface we can then strive and fight less and receive and give more….

How Many People Are Living In Your Mind And Body? (Anxiety Triggers)

anxiety triggers

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…

Theory vs Practicality In Healing Your Anxiety Disorder (DEEP INSIGHTS)

healing an anxiety disorder

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

5 Common Anxiety Symptoms And Their Emotional Causes

Can an anxiety symptom physical in feeling but emotional within the root cause be healed by focusing on its emotional nature of it? I believe so, and this is where our focus will go in…

An Important Holiday Message From Me To You

holiday message

Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…

10 Facts About Hypochondria And Anxiety You Must Understand

anxiety and hypochondria

Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…

5 Inner Battles Anxiety Sufferers Face Daily

battles anxiety sufferers face

Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however…

Negative Thinking And Anxiety, What You Must Know

negative thinking and anxiety

Negative thinking and anxiety go hand in hand, how can it not? Anxiety sufferers hypnotize themselves day in and day out leading to anxious ways of thinking, feeling, and acting. But the real question is…

5 Subconscious Anxiety Patterns You May Be Unaware Of

subconscious anxiety patterns

As subconscious anxiety patterns are healed the mind and body become harmonized towards true and lasting inner peace. Let’s dive deep… Subconscious anxiety patterns reveal to us why we get the results in our lives…

Get To Know Your Anxiety Symptoms Better Today

your anxiety symptoms

Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

Reducing Anxiety, To Rest Or To Challenge Yourself?

reducing anxiety

Reducing anxiety led by a chronically stressful lifestyle along with mental and emotional overwhelm is key. Here’s how… Anxiety warriors have a very good understanding of what’s known as exposure therapy. This is where a…

3 Emotions That Are Ruining Your Mental Health

ruining_your_mental_health

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

3 Perceptual Positions For MASSIVE Progress Over Anxiety

progress over anxiety

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

The Real Reason Why Anxiety Turns Into Depression

anxiety turns into depression

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

5 Anxiety Causing Addictions You Never Knew You Had

anxiety causing addictions

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

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