“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek Health Anxiety Recovery-The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice,…

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” Anxiety Therapy-A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current…

“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

Anxiety Success Story “Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the…

For many, anxiety over a Donald Trump presidency feels like a political nervousness. But ALL anxiety is a problem, no matter what causes it. How To Handle Trump Anxiety Stay Active It’s easy to vote….

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…