An Anxiety Grounding Technique You Must Use Daily (Shifting)
- February 1, 2021
- Tagged as: anxiety attack techniques, anxiety disorder techniques, anxiety grounding technique, anxiety techniques, cbt techniques for anxiety, grounding techniques for anxiety, nobanner, panic disorder techniques, techniques anxiety disorder help, techniques for anxiety, techniques for panic attacks, what are the best techniques for anxiety
When many people think about an anxiety grounding technique they think of it as something that will take their anxiety away. This is a mistake. Instead, we must think of it as a skill that…
