Tag: how to deal with anxiety

Podcast

5 Secrets That Separate Coping With Anxiety vs Recovery

January 1, 2018
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“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

“Nitric Oxide Anxiety is a Real Thing.” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

Podcast

Breaking Anxious Patterns: The Power Of An Elastic Band

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

Podcast

Simplifying Your Anxiety Recovery

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.” We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

social anxiety

Social Anxiety Help: The 3 Main Causes Revealed

Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known…

anxiety

CBT For Health Anxiety: Why It’s The Best Method For You

“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…

life

The Anxiety Guy | Powerful Q & A

“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

anxiety

Powerful Morning Routines For Generalized Anxiety

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

Panic Attacks “When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

Written

Life After Hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Written

Health Anxiety

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…