Tag: mental health podcast

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

anxiety

3 Reasons Anxiety Forums Are Hurting Your Mental Health

October 22, 2016
Tagged as: anxiety attack symptoms, are forums good for anxiety, end the anxiety program, Generalized Anxiety Disorder, great success stories, healing from mental health, how to overcome shyness, how to stop anxiety, inspirational stories online, mental health podcast, monday motivation, the truth about anxiety, what is a panic attack

Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…

fear

5 Positive Ways To Overcome The Fear Of Death

“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.” Health anxiety/hypochondria and the fear of death go hand in hand….

anxiety

The 2 Human Needs That Fuel Your Health Anxiety

“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

fear

5 Fears You Have That Are Crushing Your Dreams

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

Podcast

5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

Podcast

The Mental Mistakes That You Must Stop Making Now

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

Podcast

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

Podcast

10 Powerful Tips For Dealing With Health Anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

anxiety

3 Best Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…