The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

5 Best Anxiety Guy Audiobooks For Healing Anxiety

“A few good audiobooks for healing anxiety can begin taking you from a reactive place, to a thinking place.” Warriors, I’d like to present to you a list of audiobooks for healing anxiety that I’ve…

Podcast

3 Perceptual Positions For MASSIVE Progress Over Anxiety

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

anxiety

5 Ways To Relieve Stress In 30 Minutes Or less

Slowing down will help to relieve stress and allow all the things you desire to catch up to you. It’s interesting how the very thing we stress over is never as bad as we make…

Podcast

The Real Reason Why Anxiety Turns Into Depression

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

health anxiety

What’s Your Formula For Health Anxiety?

Unconsciously there’s always a formula for health anxiety that we apply daily, which gives us our consistent results. Shocking, I know. Many health anxiety sufferers believe that what takes place on the outside affects how…

anxiety

Straight From My Heart To Every Anxiety Warrior Out There

An anxiety warrior feels bent, but is never broken. As I was taking a calming walk on the streets of Bali today I began looking at this journey I’m on from a whole other perspective….

Podcast

5 Anxiety Causing Addictions You Never Knew You Had

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

Podcast

5 Crucial Steps I Took To End My Health Anxiety For Good

To end my health anxiety, I needed to do things differently than the other health anxiety sufferers around me. Are you ready for the big reveal? I get lots of questions on my personal progress…

Podcast

4 Words That Are Adding To Your Stress And Anxiety Daily

“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your stress and anxiety levels now!” Your past isn’t a life…

health anxiety

Morning & Evening Questions For Progress Over Health Anxiety

“Progress Over Health Anxiety Can Certainly Be Achieved By Starting And Ending The Day With The Right Focus Of Attention.” Isn’t it interesting that how we start our day dictates how much progress over health…

anxiety

10 Reasons For Anxiety That You’re Unaware Of

Reasons For Anxiety Always Comes Before Results. We live in a world of being caught up. So caught up in our daily to-do’s and pleasing others in fact that we rarely take the time to…

Podcast

Understanding The Anxiety System We’re Under

July 1, 2019

“As A Child There Really Wasn’t Much You Could Do About Much, Anxiety Was Inevitable.” The anxious programming starts young and develops into the 9-5 work life. There really is no such thing as work/life…

Podcast

When The Answers To Healing Anxiety Are Never There

“The Answers To Healing Anxiety Can Come And Go Like A Flash, For Many Anxiety Sufferers.” “How do I?” This is a question that i’m asked each and everyday, and many times by people that…

health anxiety

3 Things You Must Start Doing For Your Health Anxiety Today

Here’s What To Start Doing For Your Health Anxiety to Begin Seeing Positive Progress Now. Enjoy the episode! To heal health anxiety we must do more than hope for mental, emotional, and physical change to show…

anxiety

How Generalized Anxiety Turns Into Health Anxiety

When generalized anxiety turns into health anxiety it can seem like a never ending battle. “Why do you worry so much?” Was a line I got quite often throughout my life. At the time of…