10 Reasons You’re Addicted To Negative Thinking

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

5 Reasons Today’s Mental Health Treatments Are Not Working

mental health treatments help

Mental health treatments today are becoming more questionable as time goes on.  Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

5 Ways To Completely FAIL At Anxiety Recovery

how to fail at anxiety recovery

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

The Secret To A Peaceful Mind (TRUE HAPPINESS)

secret to a peaceful mind

“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

Life After Anxiety – 6 Ways To Find Fun Again

how to live life after anxiety

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

Saying Goodbye To Anxiety And Perfectionism

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs…

The Process Towards A ‘Mental’ Problem

mental problem anxiety

“The Hardest Part Of Recovery Is When You’re Not Sure You Want To Recover.” Some people find clarity and recovery through the first line of treatments today, but a large majority open up a whole…

How Symptom Stress Adds To Your Anxiety Tremendously

dealing with symptom stress

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

Hypnosis For Anxiety, Does It Work?

hypnosis for anxiety

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

Depersonalization Symptoms And How To Crush Them

“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.” One of the most common questions I get on a daily basis is ‘Dennis what do I do about this…

6 Steps To Reset Your Circadian Rhythm For Emotional Healing

circadian rhythm emotional healing

“Living In Line With The Laws Of Nature Are The Keys To Happiness, And Your Circadian Rhythm Is A Big Part Of Those Laws.” You MUST pay attention to your circadian rhythm if you want…

Can Health Anxiety Lead To An Actual Physical Illness?

health anxiety and physical illness

Health Anxiety “Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been…

Why Anxiety Is Not Your Fault

the anxiety guy podcast

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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