When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…

Healing anxiety can be a very rewarding process. The understanding of how we were led to becoming so fearfully symptomatic and how we can use our understanding to take worthwhile action to promote change is…

Anxiety and stress are interrelated. Stress and anxiety have become so common a problem now that nearly 60 percent of the world is burdened with this inner challenge. You can however overcome it by making…

Negative core beliefs have the potential to run all of a persons behaviours and raise their anxiety levels. The reason is because these beliefs are a part of the subconscious minds conditioning, which are separate…

This subconscious program has the potential to ruin not only the anxiety sufferers life but their greatest supporters lives as well. In today’s episode of the anxiety guy podcast we’re talking about self punishment. A…

  Adrenaline is a hormone that is released by the body in response to situations that the mind considers and perceives as dangerous, stress-inducing, thrilling, or frightening, hence the adrenaline anxiety. It is also known…

Working with the inner child is a vital aspect to anxiety recovery. To be completely honest with you I never even knew I had an inner child until I committed to my anxiety healing and gave…

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…

Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what we need…

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry plenty…

If you look at your life right now does it feel like you’re doing all the right things but not seeing any change on the inside or out? Welcome to the tug of war that is represented…

When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

The fear of being alone can emotionally cripple even the most strongly willed among us. A persons self doubt and self respect may begin plummeting as it begins affecting every area of their lives. This…

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…