The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Conscious And Subconscious Meaning Behind Your Anxiety Disorder

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…

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Guided Imagery Meditation For Anxiety And Negativity Clearing (LIVE)

Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

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The Inner Healing Power Of Expectancy Vs Hope

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what we need…

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5 Amazing Life Lessons Anxiety Has Taught Me

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry plenty…

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Subconscious vs Conscious Mind – Why You’re Really Feeling Stuck!

If you look at your life right now does it feel like you’re doing all the right things but not seeing any change on the inside or out? Welcome to the tug of war that is represented…

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The #1 Anxiety Breathing Technique You Must Begin Today

When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

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3 Ways To Overcome The Fear Of Being Alone

The fear of being alone can emotionally cripple even the most strongly willed among us. A persons self doubt and self respect may begin plummeting as it begins affecting every area of their lives. This…

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How To Deal With Anxiety From The Start

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…

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What Is Self Mastery And How Can You Achieve It?

What is self mastery? I believe many of us have a general idea of what it is but that general understanding never seems to turn into practical application. Self mastery is a targeted focus on…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

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How Past Trauma Tends To Arise During Adulthood

Past trauma shows up in adulthood more often than we think. Below you will get a clearer picture of this… Let’s begin by going back a bit in the timeline of your life and recognize…

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How Childhood Trauma Turns Into An Anxiety Disorder

As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes of…

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My 5 Favourite Methods For Treating An Anxiety Disorder

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

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5 Important Things Claire Weekes Taught Us About Anxiety

These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…