Recovering From An Anxiety Setback The Right Way

recovering from an anxiety setback

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

A Day In The Life Of A Health Anxiety Sufferer (Personal Story)

health anxiety sufferer

A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on. I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

3 Power Questions To Break Free From Worry And Anxiety

best anxiety podcast for worry and anxiety

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

3 Practical Ways Of Mastering Health Anxiety And Your Mental Health

mastering your health anxiety

“Without a set of skills that you can bring with you to mastering health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t useable,…

Can Bottling Up Your Emotions Cause Dizziness And Anxiety Symptoms?

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“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…

3 Emotions That Are Ruining Your Mental Health

ruining_your_mental_health

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

Is People Pleasing Feeding Your Anxiety?

people pleasing

You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the consequences if you ‘screw up’ around them. Welcome to the all…

6 Ways To Properly Prepare For Antidepressant Withdrawal

prepare for antidepressant withdrawal

DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your physician to discuss changes with antidepressants and benzodiazepines. I’ve been asked to make…

3 Perceptual Positions For MASSIVE Progress Over Anxiety

progress over anxiety

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

The Real Reason Why Anxiety Turns Into Depression

anxiety turns into depression

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

5 Anxiety Causing Addictions You Never Knew You Had

anxiety causing addictions

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

5 Crucial Steps I Took To End My Health Anxiety For Good

To end my health anxiety, I needed to do things differently than the other health anxiety sufferers around me. Are you ready for the big reveal? I get lots of questions on my personal progress…

4 Words That Are Adding To Your Stress And Anxiety Daily

anxiety guy podcast to help people suffering from anxiety and mental health problems

“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your stress and anxiety levels now!” Your past isn’t a life…

When The Answers To Healing Anxiety Are Never There

a podcast dedicated to finding the answers to healing anxiety

“The Answers To Healing Anxiety Can Come And Go Like A Flash, For Many Anxiety Sufferers.” “How do I?” This is a question that i’m asked each and everyday, and many times by people that…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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