“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the consequences if you ‘screw up’ around them. Welcome to the all…

DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your physician to discuss changes with antidepressants and benzodiazepines. I’ve been asked to make…

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I and others I’ve taught have been a part of. A no holds barred…

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

To end my health anxiety, I needed to do things differently than the other health anxiety sufferers around me. Are you ready for the big reveal? I get lots of questions on my personal progress…

“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your stress and anxiety levels now!” Your past isn’t a life…

“The Answers To Healing Anxiety Can Come And Go Like A Flash, For Many Anxiety Sufferers.” “How do I?” This is a question that i’m asked each and everyday, and many times by people that…

“Learning How To Deal With Anxiety As An Empath Leads To Tremendous Inner Insights And Freedom.” Empaths are beautiful human beings that would take the shirt off their back for others in the coldest climates….

“The Connection Between Anxiety And Wifi Is Very Real, It’s Just That No One’s Taking The Time To Look Deeper Into The Physiological Effects.” We, as a society are overlooking the connection between invisible frequencies…

“Anxiety Setbacks Have The Potential To Crush An Anxiety Warrior’s Spirit Completely” When anxiety setbacks occur they can leave a person frustrated and completely confused as to why. Why is it that after putting in…

“Reassurance Seeking And Health Anxiety Are Extremely Common In Sensitized Sufferers.” *This episode of the Health Anxiety Podcast Show can be found by scrolling to the bottom of this post, enjoy! Today’s health anxiety podcast…

“When You Struggle Emotionally The First Place To Look To Is Your Relationship With Your Parents.” Imagine trying to work towards resolving your past traumas, re-negotiating them, and re-perceiving what happened, while never being able…