Anxiety Help – 3 Questions You Must Answer Today

anxiety help

Anxiety help can be challenging to come by. True and lasting support I mean. However, the right questions when pondered over and analyzed can present a wide array of information that never occurred to the…

Get To Know Your Anxiety Symptoms Better Today

your anxiety symptoms

Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

How A Victim Mentality Leads To Severe Anxiety

victim mentality and severe anxiety

I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

Reducing Anxiety, To Rest Or To Challenge Yourself?

reducing anxiety

Reducing anxiety led by a chronically stressful lifestyle along with mental and emotional overwhelm is key. Here’s how… Anxiety warriors have a very good understanding of what’s known as exposure therapy. This is where a…

10 Best Anxiety Tips To Maintain Progress After A Big Win

anxiety tips

“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

The Reason Your Results Don’t Match Your Efforts To Heal Anxiety

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

Recovering From An Anxiety Setback The Right Way

recovering from an anxiety setback

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

A Day In The Life Of A Health Anxiety Sufferer (Personal Story)

health anxiety sufferer

A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on. I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

3 Power Questions To Break Free From Worry And Anxiety

best anxiety podcast for worry and anxiety

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

3 Practical Ways Of Mastering Health Anxiety And Your Mental Health

mastering your health anxiety

“Without a set of skills that you can bring with you to mastering health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t useable,…

Can Bottling Up Your Emotions Cause Dizziness And Anxiety Symptoms?

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“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…

3 Emotions That Are Ruining Your Mental Health

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“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

Is People Pleasing Feeding Your Anxiety?

people pleasing

You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the consequences if you ‘screw up’ around them. Welcome to the all…

6 Ways To Properly Prepare For Antidepressant Withdrawal

prepare for antidepressant withdrawal

DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your physician to discuss changes with antidepressants and benzodiazepines. I’ve been asked to make…

3 Perceptual Positions For MASSIVE Progress Over Anxiety

progress over anxiety

“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be sharing with you in this podcast and you’ll become less fixated on fear….

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